Yummy Mummies Classes … have become Fit Mama DVD’s
As almost everyone who has a baby discovers, it’s much harder to exercise once you’re no longer in charge of the schedule. So Yummy Mummies classes were my first attempt at making things easier for women who had little children to rebuild their bodies and have some time to do something for themselves.
Keeping a venue which was safe for small children, easy to get to and affordable became more of a challenge than I imagined, and the classes finished. After lots of phone calls from people who were still interested, I decided to move into the 21st century, and offer personalised DVD’s, using whatever equipment you have at home, with clear concise instructions for each exercise.
Depending on your schedule, we can tailor the workouts to the time you have available. You can do them while your baby is sleeping, or at childcare, or whenever you have even a fifteen minute window of time. Any injuries or specific areas of concern you might have will dictate the exercises on your DVD. We can also program exercises which incorporate your baby, which makes it easier for you to schedule your workout.
If you’re interested in having a Fit Mama DVD made for you, email Emma to discuss your options.
Here are a couple of comments from regular attendees of the class to give you an idea of the results:
“Before becoming a Yummy Mummy, I was always tired, disgusted by my post-pregnancy bulges and my husband was sick of seeing me in track pants … thanks to Emma, my svelte new shape has heads turning all over the neighbourhood!”
“This workout fitted so well into my weekly schedule because Emma dealt with my baby whatever state she was in!”